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Hartford Campus UNIV — Self-Care Activities

This library guide supports First Year Experience (FYE), also called UNIV, classes at the Hartford Campus.

Positive Affirmations

“I can do this.” “I am determined. My hard work powers my success.”
“I am calm and focused.” “I am grateful for where I am today.”
“I take care of myself. I allow myself to take breaks.” “I believe in myself. I can overcome obstacles.”
“I have studied hard this semester. I am smart and capable.” “I can do hard things.”
“I know this material.” “I am doing my best and I am proud of what I have accomplished.”
“I possess the strength and ability to accomplish all of my goals and dreams.”  

Source: "How to Use Positive Affirmations to Get Through Finals (and the rest of 2020)" (University of Colorado Boulder, https://www.colorado.edu/health/2020/12/04/how-use-positive-affirmations-get-through-finals-and-rest-2020)

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