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Wellness Guide — Sleeping Well

A Guide to UConn Library Resources on Wellness and Self-Care

Importance of Sleep

The COVID-19 pandemic has shed light on the importance of rest and sleep to allow our bodies to regenerate and improve the functioning of our immune systems.  This page features library resources on treating insomnia, as well as resources which explain the importance of sleep.

photo of a cat sleeping

Photo by Sabri Tuzcu on Unsplash

Library Books on Insomnia & Sleeping Well

Relaxing Sounds

Here is an ad-free video which features 10 hours of relaxing rain sound: