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Wellness Guide — Work, Study, & Happiness

A Guide to UConn Library Resources on Wellness and Self-Care

Happiness at Work and while Studying

This page offers resources on maintaining emotional well-being in the workplace and in your scholarly pursuits.

Illustration of a girl sitting at a desk with her laptop and sending messages

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Happiness at Work Online Resources

Books on Wellness at Work

The Concept of Flow

Do you ever get so involved in a fun project that you lose track of time?  If so, you may experience what Hungarian-American psychologist Mihaly Csikszentmihalyi calls "flow."

Taking Breaks While Studying and Working

How Do You Take A Break When Studying or Working on A Project?
I eat a snack.: 1 votes (12.5%)
I get a coffee.: 0 votes (0%)
I go for a walk.: 4 votes (50%)
I talk to a friend: 0 votes (0%)
I listen to music.: 3 votes (37.5%)
I meditate.: 0 votes (0%)
I take deep breaths: 0 votes (0%)
I laugh: 0 votes (0%)
I watch a tv show: 0 votes (0%)
Other: 0 votes (0%)
Total Votes: 8

Chill Out While Working or Studying

These videos below offer a calming break or music to study or work to if you wish.