Many studies show that exercise can be helpful in boosting mood, often times due to the endorphins released by the body. In addition, exercise is healthy for your body, whether you enjoy walking, yoga, or active HIIT (high-intensity interval) training.
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Yoga with Adriene
Pop Studio Fitness free 30 min dance party workout with LA choreographer Ryan Heffington, owner of the Sweat Spot dance studio:
You will find the most recent free exercise videos on social media platforms like Instagram, but the library does have several older exercise videos which are a part of our existing academic video platform subscriptions.
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